https://www.goodnessandwellness.com/blog daily 0.75 2026-03-31 https://www.goodnessandwellness.com/blog/life-update monthly 0.5 2026-03-31 https://www.goodnessandwellness.com/blog/fall-favorites monthly 0.5 2021-10-24 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1635015975080-8SYET9S8DEX4GMWOM0W0/fall+favs-page-001+%281%29.jpg Diary - fall favorites - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goodnessandwellness.com/blog/frankies-banana-smoothie monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1634596037117-D9RSXHGUF6RHPZFY3WN8/pexels-alleksana-4051776+2.jpg Diary - Frankie’s banana smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goodnessandwellness.com/blog/autumn-reads monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1634576899979-QU56MX3I8NWL6IIPX031/IMG_1923.HEIC.jpg Diary - 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District’s Best Chai Latte https://www.goodnessandwellness.com/blog/thanks-mama monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1599687523266-CAGSBLIZ9CEKR5URMEO9/IMG_0054_Facetune_09-09-2020-15-18-43.jpeg Diary - Thanks mama an overdue letter of gratitude for you from me https://www.goodnessandwellness.com/blog/frankies-oat-bars monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1599681954655-51QHY8VFILGM23TCH88W/IMG_0067.jpg Diary - Frankie’s Oat Bars https://www.goodnessandwellness.com/blog/i4akmho2kf5oyersbabinyalgfezci monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1599591576478-7OZ4KBERFW3IQTWJ39MU/frankie%27s+finds+-+nordstrom+anniversay+sale+-1+2.png Diary - Frankie’s Finds https://www.goodnessandwellness.com/blog/what-now monthly 0.5 2020-09-05 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1599232354761-7MESSZ322PGCIZHO2APT/IMG_9462.jpeg Diary - 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body esteem https://www.goodnessandwellness.com/blog/blog-post-thirteen-fxrbe monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1594873014649-IY907BAVADT76U1RM0ZJ/annie-spratt-t1blIJO_CxU-unsplash.jpg Diary - millennial money lesson https://www.goodnessandwellness.com/blog/blog-post-fourteen-j28wy monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1594872249934-H61IOGCKZA3OHW7RBQ9G/Juice_RockNRolla.jpg Diary - citrus for days https://www.goodnessandwellness.com/blog/blog-post-seven-7b2rm monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1595187082953-MCYBF4Y3AQPJ3A50I6UI/alina-karpenko-jH1PBHevj38-unsplash+%282%29.jpg Diary - am smoothie https://www.goodnessandwellness.com/blog/blog-post-three-gtar4 monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1594867183737-EOHR588LGAMBAWC9QM26/diego-ph-vTitvl4O2kE-unsplash+%281%29.jpg Diary - sacred AM routine https://www.goodnessandwellness.com/blog/blog-post-nine-3zrc5 monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1594870214582-3DUSR2JJCKQ4FRQX3BHW/IMG_2877.jpg Diary - Loubs please https://www.goodnessandwellness.com/blog/blog-post-five-h7kt4 monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1594868187528-N31NRNMNQA2JE0CZMC1P/smoothie-4625476_1280.jpg Diary - frankie’s granola https://www.goodnessandwellness.com/blog/blog-post-one-jfjh5 monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1592753827268-6D8DSDOIZBMQIX2TYM5S/169819_10150101041069721_7577715_o.jpg Diary - Why Now https://www.goodnessandwellness.com/blog/blog-post-two-lxm7c monthly 0.5 2020-07-20 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1594865552656-RJIOFUTFU1YGHTZMYYOP/IMG_3804.jpeg Diary - Thanks Papa https://www.goodnessandwellness.com/blog/blog-post-four-t685c monthly 0.5 2020-07-19 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1595201739520-MFUD08OTR0U94FSAAXQS/image-asset.jpeg Diary - my skincare essentials https://www.goodnessandwellness.com/blog/blog-post-six-tdefz monthly 0.5 2020-07-20 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1594868940705-QME409MQUI391LQ0RZCH/john-mark-smith-P6uqpNyXcI4-unsplash.jpg Diary - must reads https://www.goodnessandwellness.com/blog/blog-post-ten-6lbn9 monthly 0.5 2020-07-20 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1594869767448-YZXEH6QI45734KKYY7S0/laura-chouette-wARiNrDWe7I-unsplash.jpg Diary - timeless fashion pieces https://www.goodnessandwellness.com/contact daily 0.75 2026-03-17 https://www.goodnessandwellness.com/about daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/3d1670f5-5e99-46c4-bd83-e1d31f28c469/IMG_5797.JPG About - welcome I’m Francesca. A few years ago, I launched goodness + wellness as a personal project—a creative space to chronicle my thoughts, passions, motivations, and interests, with the hope that you’ll find a post that brings a smile to your face. More recently, I have grown into independent floral designer, based in the Washington, DC area. I create intentional arrangements that bring warmth, color, and a sense of everyday joy—whether for celebrations, gatherings, or life’s in-between moments. I strongly believe that having fresh flowers is an act of self-care. At the heart of my brand is a focus on community, connection, and wellness. Whether it’s adding a bouquet to your home or business, gathering people together through flowers, or creating moments where you can build your own bouquet, I believe flowers have a beautiful way of bringing people closer and brightening everyday life. All designs are made to order using the freshest blooms available each week. Thank you so much for stopping by, and I hope you’ll think of me for your next floral needs. xo, Francesca https://www.goodnessandwellness.com/shop-1 daily 1.0 2026-02-02 https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/1770046113990-5EDGW6ZAXUMZ1WDVUTF3/024ADBFB-EDFE-4799-9AD7-9827F05E0DBD.png Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/8cb1b81b-9ad4-4e8b-8717-a5218af6d468/WhatsApp+Image+2026-02-18+at+16.21.11.jpeg Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/a59ede3a-8e83-49b5-b645-7d2156d70930/BAF40133-5D8E-4BB3-B8F6-783B8054E133.PNG Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/a184319b-b01e-44c6-84c4-c7c41b7abe15/E30B794B-D7E5-4439-83DF-4FEBBB6761B5+2.jpg Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/4914397a-5564-45f0-87e0-c5ccaca06327/IMG_3315.JPG Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/dd4d28d2-f2c1-49a2-a7ff-1b50fe869526/IMG_7499.jpg Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/4b492957-2066-4fc2-b3cd-df9f00db1aae/061AD649-E799-4A7C-B2B6-0F2A79C62141+2.jpg Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/403cb026-9b50-4e42-a04d-a740b636ed68/AA2664BC-5DDC-4A0B-8C43-D1EF26CEC03D.PNG Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/a9d86081-9d2d-401a-834f-16fb2a52fb7e/3F0D1954-7E09-47FB-AABA-3BBCC54687B1.PNG Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/341f1bae-930e-4f32-8b85-2ea4d569c806/936D9916-E15A-4699-98BB-862F6C5BD293.jpg Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/20c10667-8809-4b50-bdbf-1bf9422e339e/blue.jpg Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/e15446d4-ba28-4274-8d00-d3d1734204a6/EE2A264D-2889-4E6F-96A0-02015E10B8FD.jpg Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/8ef8c840-46d4-4b14-a83e-882a790b01af/1FF81FB5-EBC5-4FB8-A65D-EBA3C9A87475.jpg Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/f2f888c3-1c37-4a9e-9aa0-7e0f64a77130/2629B211-930E-437F-A68E-FFD74ADFEA78.JPG Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/aa0a090b-87ad-42e6-b25d-05e83d04e20a/E106D1E2-359E-42F6-BDEF-3ABE0A7DB448.jpg Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/5b00847a-9d2e-4b14-bc2f-d86a79892592/IMG_8288.jpg Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/a1503220-7dc2-4935-9e9b-e81d63d7cb95/A593B2B1-BC9D-4C44-A4AA-2C89C834F7DD.jpg Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/4caf7f3c-d243-490c-96e6-c59c3e878788/1DF72F2A-81D6-4677-BBE3-C513218AF2AA.jpg Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/918c6eb0-0c71-4e47-9ba3-c967dbf61700/FA3D8B18-D7D7-4832-9FCB-5FD5301406F6.jpg Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/053cb9cd-2317-4660-bada-4e1ef081db9d/3248843C-212A-45E1-A938-73EB362D296C.jpg Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/ac2ba6c3-e818-4466-95d1-af4ba7fe5e48/463B9082-1D77-4C8A-A2CD-1143A62BD8C9.jpg Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/9809f08e-c3c1-43b8-94b5-dfd06fd8e085/60C7E483-43B1-461D-B685-4411CFFE0A74+2.jpg Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/32c89b0a-dfa3-4761-ac47-c620843a31a2/390197C7-381E-4E31-BC65-4363479F409A.PNG Designs https://images.squarespace-cdn.com/content/v1/5eee3e0418d8547f35274263/699d9882-c11f-4615-adb7-6f59bb830ded/IMG_8287.jpg Designs